Are you new to Yoga or want to get back to a foundational approach to practice? This class is for YOU! We will focus on foundational breath and movement, gentle warm-up, pose break-downs, sun and moon salutes, and restorative poses. The benefits of a regular yoga practice are helpful to both our physical health and emotional well-being. Come experience it for yourself!
Mantra Monday Yoga
Needing a little help getting your week started? Mantra Monday is a great way to begin your week with movement, breath and intention to set the tone for your week. Beginners and all levels welcome.
All are welcome, from those looking to start a yoga practice to seasoned yogis looking to ground into the essentials! Yoga 101 will focus on foundational breath and movement on the mat, including gentle warm-ups, a break-down poses, sun and moon salutes, and restorative poses. The benefits of a regular yoga practice are helpful to both our physical health and emotional well-being… come experience it for yourself!”
Private Yoga can be beneficial for students that are new to yoga or students that have been practicing for many years. This time will be tailored just for you. Whether you are looking to work on a certain poses, alignment, breath or recovering from an injury, a private session is a great way to work one-on-one with your Yoga teacher.