Yoga Teacher Training

Yoga Alliance 200 hour Yoga Teacher Training:
Coming August 2020

Yoga Teacher Training in Minooka by Brenda

Based on the teachings of Krishnamacharya, Yoga Teacher Training will offer students a personal journey into the yogic path in addition to knowledge and experience to teach yoga classes. Become certified RYT-200 ready to teach yoga class or come experience an immersion into a deeper more understanding of your personal yoga practice.

Yoga Teacher Training includes:

  • History of Yoga
  • Philosophy of Yoga
  • Yoga Sutras of Patanjali
  • Bhagavad Gita
  • Yoga psychology
  • Daily asana practice
  • Variety of asanas
  • Class sequencing
  • Modifications & props
  • Developing a personal practice
  • Practice teaching to community classes
  • Anatomy & physiology
  • Pranayama & meditation
  • Kriyas-Sound & chanting
  • Ayurveda
  • Chakras
  • Pre & Post Natal Yoga
  • Business of Yoga
  • Certificate of completion
  • 2 private Yoga sessions

A nurturing journey offered in Minooka

By KRIS STADALSKY Shaw Media correspondent
April 21, 2016

MINOOKA – Kristin Rhoads had a vision when she opened Nurture the Journey Wellness Studio in downtown Minooka: She wanted to provide a place where other postpartum women could connect, share and take care of themselves.
Read entire article.


8:45am Mantra Monday Yoga Series

5:30pm Yoga Series

8:45am Yoga 101 Series

Please let me know at least 1 hour before if you would like virtual yoga!

About Me

About Me

Brenda VanAsdlen

I love sharing Yoga with beginners as well as students that been practicing for years.